Download link
File List
-
01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.mp4 125.35 MB
01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.mp4 114.72 MB
01 10 Kyu Ukemi/001 Introduction.mp4 106.71 MB
01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.mp4 105.18 MB
01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.mp4 83.89 MB
01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.mp4 82.01 MB
01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.mp4 70.91 MB
01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.mp4 55.93 MB
01 10 Kyu Ukemi/001 100-Aikido-Ukemi-Build-Up-Beginners-Level-Sheet.png 32.39 KB
01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.en.srt 7.3 KB
01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.en.srt 7.22 KB
01 10 Kyu Ukemi/001 Introduction.en.srt 6.92 KB
01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.en.srt 5.91 KB
01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.en.srt 4.93 KB
01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.en.srt 4.88 KB
01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.en.srt 4.29 KB
01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.en.srt 3.47 KB
02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.mp4 140.89 MB
02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.mp4 128.2 MB
02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.mp4 122.39 MB
02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.mp4 82.87 MB
02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.mp4 20.82 MB
02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.en.srt 8.89 KB
02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.en.srt 7.21 KB
02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.en.srt 6.95 KB
02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.en.srt 4.52 KB
02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.en.srt 1.42 KB
03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.mp4 133.42 MB
03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.mp4 71.92 MB
03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.mp4 60.97 MB
03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.mp4 53.75 MB
03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.mp4 869.56 KB
03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.en.srt 8.2 KB
03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.en.srt 4.49 KB
03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.en.srt 3.87 KB
03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.en.srt 3.29 KB
03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.en.srt 1.09 KB
04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.mp4 136.89 MB
04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.mp4 110.23 MB
04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.mp4 105.12 MB
04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.mp4 90.48 MB
04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.mp4 74.15 MB
04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.mp4 36.82 MB
04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.en.srt 7.98 KB
04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.en.srt 6.5 KB
04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.en.srt 5.95 KB
04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.en.srt 5.32 KB
04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.en.srt 4.91 KB
04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.en.srt 2.24 KB
05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.mp4 111.88 MB
05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.mp4 110.55 MB
05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.mp4 104.84 MB
05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.mp4 85.48 MB
05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.mp4 65.93 MB
05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.mp4 56.39 MB
05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.mp4 44.05 MB
05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.en.srt 6.42 KB
05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.en.srt 6.42 KB
05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.en.srt 5.4 KB
05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.en.srt 5.31 KB
05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.en.srt 4.06 KB
05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.en.srt 2.97 KB
05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.en.srt 2.56 KB
Download Info
-
Tips
“100 Aikido Ukemi Build Up - Beginner's Level” Its related downloads are collected from the DHT sharing network, the site will be 24 hours of real-time updates, to ensure that you get the latest resources.This site is not responsible for the authenticity of the resources, please pay attention to screening.If found bad resources, please send a report below the right, we will be the first time shielding.
-
DMCA Notice and Takedown Procedure
If this resource infringes your copyright, please email([email protected]) us or leave your message here ! we will block the download link as soon as possiable.