01-Neck Pain.pdf 5.28 MB
About this Download.nfo 4.45 KB
About this Download.txt 1.57 KB
Neck Pain Program.mp4 60.72 MB
Stage 1 Vids/106 ROM - Neck Rotation-SD.mp4 206.51 KB
Stage 1 Vids/107 ROM - Neck Side Bending-SD.mp4 177.28 KB
Stage 1 Vids/108 ROM - Flexion and Extension-SD.mp4 216.94 KB
Stage 1 Vids/119 Chin Tucks-Mobile.mp4 1.31 MB
Stage 1 Vids/121 Isometrics - Neck Flexion-Mobile.mp4 1.3 MB
Stage 1 Vids/122 Isometrics - Neck Side Flexion-Mobile.mp4 864.54 KB
Stage 1 Vids/124 Isometrics - Neck Side Extension-Mobile.mp4 1.57 MB
Stage 1 Vids/125 Isometrics - Neck Rotation-Mobile.mp4 1.34 MB
Stage 1 Vids/135 Upper Body at 45 Degrees with Neck Rotation-Mobile.mp4 1.51 MB
Stage 1 Vids/136 Upper Body at 45 Degrees with Neck Flexion-Mobile.mp4 1.2 MB
Stage 1 Vids/138 Upper Body at 45 Degrees with Neck Side Flexion-Mobile.mp4 1.12 MB
Stage 1 Vids/141 SCM Self Massage-SD.mp4 2.85 MB
Stage 1 Vids/143 Ideal Head Posture-Mobile.mp4 3.33 MB
Stage 1 Vids/424 Sit and Rotate-Mobile.mp4 1.05 MB
Stage 1 Vids/425 Sit Rotate and Side Bend-Mobile.mp4 1.63 MB
Stage 1 Vids/601 Shoulder Rolls-SD.mp4 209.83 KB
Stage 1 Vids/UFT Self Massage-SD.mp4 2.85 MB
Stage 2 Vids/109 4-Point - Neck Rotation-Mobile.mp4 2.26 MB
Stage 2 Vids/111 4-Point - Flexion and Extension-Mobile.mp4 1.56 MB
Stage 2 Vids/112 4-Point with Alternating Arms-Mobile.mp4 2.38 MB
Stage 2 Vids/113 4-Point with Alternating Arms and Legs-Mobile.mp4 2.65 MB
Stage 2 Vids/114 Neck Rotation Stretch-Mobile.mp4 994.02 KB
Stage 2 Vids/115 Neck Side Bending Stretch-Mobile.mp4 1.22 MB
Stage 2 Vids/116 Nose Stretch to Armpit-SD.mp4 1.07 MB
Stage 2 Vids/117 Rotate Head to 45 and Tilt Back-SD.mp4 1.56 MB
Stage 2 Vids/118 Tilt Head Back and To Side (SCM) Stretch-Mobile.mp4 1.47 MB
Stage 2 Vids/120 Rotate Head to 45 and Tilt Ear to Opposite Armpit-Mobile.mp4 1.45 MB
Stage 2 Vids/123 Isometrics - Returning Neck Side Flexion-Mobile.mp4 884.33 KB
Stage 2 Vids/126 Isometrics - Returning Neck Rotation-Mobile.mp4 886.98 KB
Stage 2 Vids/127 Isometrics - Returning Neck Extension-Mobile.mp4 1.36 MB
Stage 2 Vids/128 Isometrics - Returning Neck Flexion-Mobile.mp4 1.55 MB
Stage 2 Vids/129 Upper Neck Flexion.mp4 1.85 MB
Stage 2 Vids/130 Upper Neck Rotation.mp4 2.87 MB
Stage 2 Vids/131 Upper Neck Extension.mp4 2.18 MB
Stage 2 Vids/132 Ball Extension Isometrics-Mobile.mp4 776.2 KB
Stage 2 Vids/133 Ball Side Flexion Isometrics-Mobile.mp4 674.46 KB
Stage 2 Vids/134 Ball Flexion Isometrics-Mobile.mp4 684.38 KB
Stage 2 Vids/139 Deep Thoracic Extensor Stretch-Mobile.mp4 1.69 MB
Stage 3 Vids/101 Supine Head Lifting-SD.mp4 2.86 MB
Stage 3 Vids/102 Flexion Tubing Iso-SD.mp4 2.4 MB
Stage 3 Vids/103 Side Flexion Tubing.mp4 3.16 MB
Stage 3 Vids/104 Extension Tubing.mp4 3.68 MB
Stage 3 Vids/105 Isometric Flexion with Stability.mp4 897.1 KB
Stage 3 Vids/140 Neck Hovering.mp4 2.29 MB
Stage 3 Vids/144 Isometric Side Flexion.mp4 813.41 KB
Stage 3 Vids/145 Isometric Extension.mp4 2.14 MB
Stage 3 Vids/146 Increase Lean Isometric Flexion.mp4 901.14 KB
Stage 3 Vids/147 Increase Lean Isometric Side Flexion.mp4 886.58 KB
Stage 3 Vids/148 Increase Lean Isometric Extension.mp4 924.85 KB
Stage 3 Vids/149 Increase Lean Ball and Dumbbell.mp4 1.12 MB
Stage 3 Vids/150 Increase Lean Stability Ball and Dumbbell.mp4 1.15 MB
Stage 3 Vids/151 Increase Lean Ball and Dumbbell.mp4 1.5 MB
Stage 3 Vids/152 Tubing Neck Extension.mp4 966.06 KB
Stage 3 Vids/153 Tubing Neck Side Flexion.mp4 1.8 MB
Stage 3 Vids/154 Tubing Neck Flexion.mp4 2.38 MB
Stage 3 Vids/155 Flexion Tubing Iso in Sitting.mp4 1.34 MB
Stage 3 Vids/156 Side Flexion Tubing.mp4 1.05 MB
Stage 3 Vids/157 Extension Sitting.mp4 831.15 KB
Stage 3 Vids/424 Sit and Rotate.mp4 1.05 MB
Stage 3 Vids/425 Sit Rotate and Side.mp4 1.63 MB
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