Understanding Heel Hooks

mp4   Hot：2   Size：1.59 GB   Created：2022-11-30 12:38:59   Update：2022-12-04 15:44:29  

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File List

  • 1 - Overview/2 - Positional Overview and Nomenclature.mp4 97.79 MB
    1 - Overview/3 - When to Tap.mp4 40.31 MB
    1 - Overview/1 - Introduction.mp4 11.07 MB
    2 - Mechanics and Anatomy/1 - Anatomy.mp4 57.69 MB
    2 - Mechanics and Anatomy/5 - Rotational vs Bridge Finish.mp4 42.62 MB
    2 - Mechanics and Anatomy/3 - Bridging Pressure.mp4 21.52 MB
    2 - Mechanics and Anatomy/2 - Heel Hook Mechanics.mp4 15.57 MB
    2 - Mechanics and Anatomy/4 - Using Toes as Lever.mp4 15.12 MB
    3 - Set ups and Finishes/1 - Inside Heel Hook.mp4 184.98 MB
    3 - Set ups and Finishes/4 - Outside Heel Hook.mp4 87.29 MB
    3 - Set ups and Finishes/3 - Inside Heel Hook - Exposing and Catching the Heel.mp4 22.01 MB
    3 - Set ups and Finishes/2 - Inside Heel Hook - Rotational Finish.mp4 9.38 MB
    4 - Defence/Defence.mp4 66.72 MB
    5 - Positional Control/2 - Keeping the Knee Line.mp4 168.01 MB
    5 - Positional Control/3 - Exposing the Heel.mp4 64.38 MB
    5 - Positional Control/4 - Hand Fighting and Crossing the Feet.mp4 33.48 MB
    5 - Positional Control/1 - Overview - Positional Control.mp4 27.99 MB
    6 - Saddle/3 - Positional Control and Finish.mp4 154.65 MB
    6 - Saddle/5 - Rolling Finish - Counter to Defence.mp4 85.11 MB
    6 - Saddle/4 - Defence.mp4 83.01 MB
    6 - Saddle/1 - Entries from Guard (Overview).mp4 10.84 MB
    6 - Saddle/2 - Entries from on Top (Overview).mp4 4.77 MB
    7 - Outside Heel Hook/2 - Positional Control and Finish from Grounded Position.mp4 94.92 MB
    7 - Outside Heel Hook/3 - Positional Control and Finish from when Opponent is Standing.mp4 92.8 MB
    7 - Outside Heel Hook/4 - Defending Against a Grounded Opponent.mp4 32.98 MB
    7 - Outside Heel Hook/5 - Defending the Reap.mp4 26.16 MB
    7 - Outside Heel Hook/1 - Entries (Overview).mp4 10.18 MB
    8 - Summary/2 - System Summary.mp4 35.89 MB
    8 - Summary/1 - Drills.mp4 34.02 MB

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