Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed Tutorial

mp4   Hot：3751   Size：3.26 GB   Created：2017-08-30 19:29:28   Update：2021-12-13 14:28:32  

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File List

  • 1_-_Introduction_and_Content_Overview/1_-_Introduction.mp4 64.64 MB
    1_-_Introduction_and_Content_Overview/2_-_Read_This_First_.txt 829 B
    2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/4_-_How_To_Align_Your_Day_To_Match_Your_Circadian_Rhythm.mp4 331.28 MB
    2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/3_-_Understanding_The_Circadian_Rhythm.mp4 128.79 MB
    2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/5_-_Other_Important_Rhythms_To_Understand.mp4 21.97 MB
    2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/6_-_Sleep_Stages_Expanded.mp4 13.01 MB
    3_-_Understanding_the_Physiological_Process_of_Sleep/9_-_Melatonin.mp4 163.32 MB
    3_-_Understanding_the_Physiological_Process_of_Sleep/13_-_Cortisol.mp4 150.28 MB
    3_-_Understanding_the_Physiological_Process_of_Sleep/12_-_Cafeine.mp4 146.23 MB
    3_-_Understanding_the_Physiological_Process_of_Sleep/11_-_Adenosine.mp4 138.45 MB
    3_-_Understanding_the_Physiological_Process_of_Sleep/7_-_Introduction_and_History_of_Sleep_Research.mp4 105.42 MB
    3_-_Understanding_the_Physiological_Process_of_Sleep/10_-_Serotonin.mp4 66.58 MB
    3_-_Understanding_the_Physiological_Process_of_Sleep/14_-_Body_Temperature.mp4 36.64 MB
    3_-_Understanding_the_Physiological_Process_of_Sleep/8_-_Light_Exposure.mp4 15.06 MB
    4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/18_-_Anchors.mp4 267.88 MB
    4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/15_-_Introduction_to_Napping.mp4 215.91 MB
    4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/16_-_Humans_are_not_Machines.mp4 212.63 MB
    4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/17_-_Hacking_Naps.mp4 19.85 MB
    5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/20_-_Self_Hypnosis.mp4 296.42 MB
    5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/22_-_How_to_Breathe_for_Bedtime.mp4 173.29 MB
    5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/24_-_Visualization.mp4 153.77 MB
    5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/23_-_How_to_Focus.mp4 104.29 MB
    5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/21_-_Self_Talk.mp4 64.19 MB
    5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/19_-_Introduction.mp4 29.56 MB
    5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/25_-_Conclusion.mp4 7.6 MB
    6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/28_-_Lucid_Dream_Awareness_and_Mnemonic_Induction_of_Lucid_Dreams_MILD_.mp4 64.94 MB
    6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/27_-_How_to_Consciously_Control_Your_Dreams.mp4 60.52 MB
    6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/26_-_Introduction_to_Lucid_Dreaming.mp4 39.44 MB
    7_-_Insomnia_Cheklist_for_Help_and_Recovery/30_-_Keys_to_Stabilizing_your_Sleeping_Patterns.mp4 163.57 MB
    7_-_Insomnia_Cheklist_for_Help_and_Recovery/29_-_How_to_Start_on_the_Path_to_Recovery_-_Our_1_Goal.mp4 80.34 MB

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