TTC - Essentials of Strength Training

mp4   Hot：2643   Size：2.59 GB   Created：2017-08-29 06:08:35   Update：2021-12-13 09:32:05  

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File List

  • 01 Strength Training—Past, Present, and Future.mp4 360.59 MB
    02 How Strength Training Benefits Your Body.mp4 402.84 MB
    03 Strength Training for Weight Loss.mp4 367.88 MB
    04 Functional Strength Workout.mp4 432.11 MB
    05 Weight Loss and Maintenance Workout.mp4 212.21 MB
    06 Partner Workout.mp4 375.35 MB
    cool down 1.mp4 127.15 MB
    cool down 2.mp4 113.13 MB
    warm up 1.mp4 86.28 MB
    warm up 2.mp4 78.73 MB
    warm up 3.mp4 96.66 MB

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