[ FreeCourseWeb.com ] Udemy - Mobility in the Hips (Lumbo-Pelvic-Hip Complex)

mp4   Hot：19   Size：2.8 GB   Created：2022-06-14 01:11:02   Update：2024-03-14 14:59:50  

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File List

  • Get Bonus Downloads Here.url 183 B
    ~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course English.vtt 2.19 KB
    ~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course.mp4 31.57 MB
    ~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility English.vtt 3.59 KB
    ~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility.mp4 54.27 MB
    ~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises English.vtt 2.38 KB
    ~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises.mp4 32.81 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/10 - Rectus Femoris English.vtt 1.61 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/10 - Rectus Femoris.mp4 53.43 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/11 - TFL (Tensor Fascia Latae) English.vtt 2.17 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/11 - TFL (Tensor Fascia Latae).mp4 57.39 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Adductor Complex English.vtt 2.39 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Adductor Complex.mp4 62.79 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Biceps Femoris English.vtt 2.23 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Biceps Femoris.mp4 67.9 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Gastrocnemius & Soleus English.vtt 3.33 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Gastrocnemius & Soleus.mp4 83.06 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Hamstrings Complex English.vtt 1.84 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Hamstrings Complex.mp4 54.39 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Latissimus Dorsi English.vtt 1.86 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Latissimus Dorsi.mp4 60.53 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/9 - Piriformis English.vtt 2.27 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/9 - Piriformis.mp4 58.41 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Gastrocnemius - Static Stretch.mp4 43.87 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Gastrocnemius English.vtt 1.67 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Soleus - Static Stretch.mp4 39.6 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Soleus English.vtt 1.52 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Gastrocnemius & Soleus - Self-NMS Stretch.mp4 70.21 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Gastrocnemius & Soleus English.vtt 3.17 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Abdominals - Static Ball Stretch.mp4 24.17 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Abdominals English.vtt 987 B
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Adductor Magnus - Static Standing Stretch.mp4 44.86 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Adductor Magnus English.vtt 1.89 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Adductors - Static Standing Stretch.mp4 34.89 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Adductors English.vtt 1.44 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Adductors - Static Seated Ball Stretch.mp4 41.96 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Adductors English.vtt 1.87 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Hip Flexors Static Standing Stretch English.vtt 2.04 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Hip Flexors Static Standing Stretch.mp4 43.83 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/20 - Hip Flexors - Static Kneeling Stretch.mp4 41.26 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/20 - Hip Flexors English.vtt 1.48 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/21 - Hip Flexors - Self-NMS Stretch.mp4 56.9 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/21 - Hip Flexors English.vtt 2.44 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/22 - TFL - Static Standing Stretch.mp4 39.7 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/22 - TFL English.vtt 1.63 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/23 - TFL - Static Kneeling Stretch.mp4 45.78 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/23 - TFL English.vtt 1.89 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/24 - Erector Spinae - Static Seated Stretch.mp4 47.49 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/24 - Erector Spinae English.vtt 1.95 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/25 - Latissimus Dorsi - Static Ball Stretch.mp4 44.68 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/25 - Latissimus Dorsi English.vtt 1.78 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/26 - Biceps Femoris - Static Standing Stretch.mp4 55.87 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/26 - Biceps Femoris English.vtt 2.42 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/27 - Biceps Femoris - Static Supine Stretch.mp4 46.52 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/27 - Biceps Femoris English.vtt 1.94 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/28 - Biceps Femoris - Self-NMS Stretch.mp4 74.37 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/28 - Biceps Femoris English.vtt 3.17 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/29 - Hamstrings Complex - Static Supine Stretch.mp4 38.21 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/29 - Hamstrings Complex English.vtt 1.66 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/30 - Hamstrings Complex - Self-NMS Stretch.mp4 63.34 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/30 - Hamstrings Complex English.vtt 2.78 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/31 - Piriformis - Static Supine Stretch.mp4 39.02 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/31 - Piriformis English.vtt 1.59 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/32 - Piriformis - Static Supine Ball Stretch.mp4 48.77 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/32 - Piriformis English.vtt 2.05 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/33 - Quadriceps - Static Standing Stretch.mp4 36.41 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/33 - Quadriceps English.vtt 1.16 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/34 - Quadriceps - Static Side-Lying Stretch.mp4 47.21 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/34 - Quadriceps English.vtt 1.94 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/35 - Quadriceps - Self-NMS Prone Stretch.mp4 71.24 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/35 - Quadriceps English.vtt 3.15 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/36 - Heel Walking - Anterior Tibialis.mp4 31.24 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/36 - Heel Walking English.vtt 1.34 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/37 - Anterior Tibialis English.vtt 3.35 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/37 - Anterior Tibialis.mp4 74.85 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/38 - Adductors English.vtt 2.53 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/38 - Adductors.mp4 59.81 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/39 - Standing Hip Flexors English.vtt 2.45 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/39 - Standing Hip Flexors.mp4 61.75 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/40 - Medial Hamstrings Complex English.vtt 3.3 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/40 - Medial Hamstrings Complex.mp4 80.85 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/41 - Gluteus Maximus English.vtt 2.58 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/41 - Gluteus Maximus.mp4 60.42 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/42 - Ball Bridge English.vtt 1.61 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/42 - Ball Bridge.mp4 40.6 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/43 - Floor Bridge English.vtt 1.48 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/43 - Floor Bridge.mp4 38.54 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/44 - Gluteus Medius English.vtt 2.5 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/44 - Gluteus Medius.mp4 61.54 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/45 - Wall Slides - Gluteus Medius.mp4 65.13 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/45 - Wall Slides English.vtt 2.51 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/46 - Floor Cobra English.vtt 1.85 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/46 - Floor Cobra.mp4 44.44 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/47 - Quadruped Opposite Arm Leg Raise English.vtt 2.37 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/47 - Quadruped Opposite Arm Leg Raise.mp4 68.33 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/48 - Ball Crunch English.vtt 1.29 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/48 - Ball Crunch.mp4 36.03 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/49 - Standing Cable Lat Pulldown English.vtt 1.96 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/49 - Standing Cable Lat Pulldown.mp4 44.13 MB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/50 - Ball Wall Squat to Overhead Press English.vtt 1.42 KB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/50 - Ball Wall Squat to Overhead Press.mp4 39.29 MB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/51 - Cable Squat to Row English.vtt 1.32 KB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/51 - Cable Squat to Row.mp4 33.65 MB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/52 - Lateral Tube Walking with Mini English.vtt 2.56 KB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/52 - Lateral Tube Walking with Mini-Band around Knees.mp4 57.9 MB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/53 - Lunge to Overhead Press English.vtt 2.22 KB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/53 - Lunge to Overhead Press.mp4 61.07 MB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/54 - Step English.vtt 3.19 KB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/54 - Step-Up to Overhead Press.mp4 93.67 MB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/55 - Step English.vtt 2.23 KB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/55 - Step-Up with Overhead Cable Press.mp4 54.8 MB
    ~Get Your Files Here !/6 - Conclusion/56 - Bonus Info.html 1.18 KB
    ~Get Your Files Here !/6 - Conclusion/56 - Bonus-Info.pdf 656.07 KB
    ~Get Your Files Here !/Bonus Resources.txt 386 B
    ~Get Your Files Here !/Mobility in the Hips (Lumbo-Pelvic-Hip Complex).jpg 25.28 KB
    ~Get Your Files Here !/Mobility in the Hips (Lumbo-Pelvic-Hip Complex).txt 6.11 KB

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