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Lachlan Giles Choi Bar.mp4  37.2 MB
Do you grab the shin like Eddie Bravo does.mp4  61.29 MB
Preferred grip with non underhook arm in no gi.mp4  63.7 MB
Defending the rugby tackle pass. Part 2.mp4  66.21 MB
Dealing with the switch base kimura.mp4  111.36 MB

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##Beginner/Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4  15.82 MB
##Beginner/Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4  15.62 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4  20.11 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/10 - Being on Your Side.mp4  20.84 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4  61.89 MB

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Omoplata by Lachlan Giles Vol 1.mp4  1.04 GB
Omoplata by Lachlan Giles Vol 2.mp4  1.04 GB
Omoplata by Lachlan Giles Vol 3.mp4  651.39 MB
Omoplata by Lachlan Giles Vol 4.mp4  626.9 MB
Lachlan Giles Omoplata Cover FRONT.jpg  87.95 KB

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1 - Introduction/4 - Primary Pathway.mp4  58.06 MB
1 - Introduction/2 - Anatomy of the armbar.mp4  38.66 MB
1 - Introduction/1 - Introduction.mp4  16.65 MB
1 - Introduction/3 - Process Overview.mp4  16.62 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4  161.88 MB

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The Kimura Anthology 4.mp4  2.5 GB
The Kimura Anthology 2.mp4  1.85 GB
The Kimura Anthology 3.mp4  1021.86 MB
The Kimura Anthology 1.mp4  725.54 MB
The Kimura Anthology 5.mp4  1.13 GB

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00 Introduction/00 Introduction/introduction.mp4  21.15 MB
00 Introduction/00 Introduction/description.txt  364 B
00 Introduction/01 Positional Overview/positional-overview.mp4  41.59 MB
00 Introduction/01 Positional Overview/description.txt  166 B
00 Introduction/02 Why The Bolo/why-the-bolo.mp4  16.56 MB

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Lachlan-Giles_Armlock-Anthology_2.mp4  1.94 GB
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Lachlan-Giles_Armlock-Anthology_3.mp4  1.04 GB
Lachlan-Giles_Armlock-Anthology_4.mp4  1.08 GB
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Contents/01.jpg  76.95 KB
Contents/Timing.jpg  65.62 KB
Contents/06.jpg  57.64 KB
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Contents/07.jpg  55.05 KB

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.pad/523924  511.64 KB
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.pad/372082  363.36 KB
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Vol 6.mp4  1.65 GB
Vol 2.mp4  934.49 MB
Vol 3.mp4  1.19 GB
Vol 4.mp4  908.79 MB
Vol 5.mp4  956.81 MB

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Bonus.mp4  52.16 MB
VTS_03_1.mp4  126.22 MB
VTS_05_1.mp4  358.91 MB
VTS_05_2.mp4  315.53 MB

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1098531(1).jpg  6.46 KB
_____padding_file_0_if you see this file, please update to BitComet 0.85 or above____  249.54 KB
Frágiles - Delikatna .2005. [DVDRip XviD] [Lektor PL].avi  700.49 MB

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Bonus.mp4  52.16 MB
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VTS_05_1.mp4  358.91 MB
VTS_05_2.mp4  315.53 MB

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Lachlan Giles- The Bodylock Pass/Lachlan_Giles_Cover_New_all_6_1024x1024.jpg  252.02 KB
Lachlan Giles- The Bodylock Pass/Vol 1.mp4  613.61 MB
Lachlan Giles- The Bodylock Pass/Vol 4.mp4  908.79 MB
Lachlan Giles- The Bodylock Pass/Vol 2.mp4  934.49 MB
Lachlan Giles- The Bodylock Pass/Vol 5.mp4  956.81 MB

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Richard II (David Giles, 1978).avi  1.8 GB
Richard II (David Giles, 1978).srt  183.6 KB

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1 - Intro to Course/1. Introduction to the Course.mp4  10.94 MB
2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4  81.55 MB
3 - Entries/3. Be Selective of Your Entries.mp4  18.49 MB
3 - Entries/4. Single X Toe Hold.mp4  74.96 MB
3 - Entries/5. 50-50 Toe Hold.mp4  136.51 MB

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06 Conclusion.mp4  485.42 MB
04 Pathways.mp4  441.68 MB
05 Troubleshooting.mp4  328.21 MB
02 Entries.mp4  313.71 MB
03 Essential Concepts.mp4  71.73 MB

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BBC Giles and Sue Live the Good Life 1of3 Getting Started.mkv  729.03 MB
BBC Giles and Sue Live the Good Life 2of3 Is it a Good Life.mkv  728.88 MB
BBC Giles and Sue Live the Good Life 3of3 Good Fortune.mkv  729.35 MB
BBC Giles and Sue Live the Good Life 4of4 A Good Christmas.mkv  729 MB